Counselling with a Registered Social Worker in Ontario
ADHD | Anxiety | Depression | Perfectionism
Heather Cholack, MSW, RSW
Heather has worked in a variety of settings, with people utilizing trauma-informed, strengths-based and client-centred approaches. She creates a safe, inclusive, identity-affirming space for people, bringing anti-oppressive awareness to herself and her work. She is passionate about being present and hearing people’s stories. Heather uses a combination of DBT, ACT, CBT, Mindfulness and EFT modalities.
Experience and ND affirming training working with young adults
Neurodiversity Affirming
For students, rates to reflect the health benefits that are available to them
Services Offered
-
60 minute therapy sessions via a secure video platform
Student rates may be applicable. A limited number of spots available for subsidy.
-
Available in Guelph, ON.
Student rates may be applicable. A limited number of spots available for subsidy.
-
Available to help both parents and young adults navigate the upcoming transition to post-secondary while also living with ADHD.
-
Counselling available for college/university students who are looking for therapy through the spring and summer months (Ages 17+ years).
Student rates may be applicable. A limited number of spots available for subsidy.
-
Scroll down to find out more!
There’s a certain kind of exhaustion that often goes unnoticed, especially in women
The pressure to hold everything together, care for everyone else, stay productive, keep pushing through. So many women are carrying more than anyone realizes, and over time, that weight can turn into a kind of burnout that’s often dismissed or normalized.
Are you’re feeling stretched thin?
Rest doesn’t feel restorative anymore?
Have you’ve gotten so used to putting yourself last that it’s hard to remember what support even feels like?
The Summer Reset
Women’s Connection Group is a gentle, connection-first space for women who are feeling depleted, overwhelmed, or close to burnout, and want support before it deepens. This isn’t about “fixing” yourself or learning how to do even more. It’s about slowing down, being honest about how much you’ve been carrying, and reconnecting with yourself in the company of other women who get it.
Through guided conversation, reflection, and community, this group offers a space that feels grounding, validating, and deeply human. Healing doesn’t happen in isolation, and we were never meant to carry everything alone. 💛
Location: Downtown Guelph
Dates: 2 sessions each month in June, July and August
Cost: $50 per session
RSW is covered by most healthcare benefit providers. Adjustable pricing is available for those who do not have access to benefits.
