Powerfully You™

Family Groups | Parent Coaching

“Powerfully You™ was created to give every child (and adult) compassionate self-regulation strategies that can be used for their lifetime.”
— https://www.powerfullyyou.org/

Does your child…

  • Have difficulty recognizing when they are dysregulated or their emotions are out of control?

  • Have difficulty using self-reg tools (even with support) in the moments they need them most?

  • Get down on themselves for having these difficulties?

If you answered yes to any of these characteristics, Powerfully You™ may be the best next step in your OT journey.

As a parent, you’re not alone!

Self-regulation is hard! But together we can help your child do hard things - with our 4-week parent coaching Powerfully You™ group.

What is Powerfully You™ ?

  • PY is a social emotional learning curriculum with a focus on self-regulation.

  • It was designed by American Occupational Therapists, Amy Lewis and Heather Spann.

  • It teaches kids to tune into their own bodies, arousal states and emotions in a way that's easy for them.

  • It teaches emotional regulation tools through connection and compassion.

  • It will give YOU, as the parent/caregiver, the tools to support your child by leaning into your relationship with them.

Emma, Kristina, Taryn, Regan, and Alanna have completed the training and are Powerfully You™ Providers.

Watch our video with OT Emma to learn more!

How can Powerfully You™ help your family?

  • Add to your family tool-kit of research informed self-regulation strategies

  • Begin using ‘body signals’ to self-regulate, improve attention and mindfulness

  • Understand the importance of ‘connection’ and how it relates to behaviour

  • Lean into self-compassion as a way of improving self-esteem

  • Indulge in a curriculum that respects and embraces differences

Raising Regulated Kids

A 4-Week Guide to Big Feelings & Self-Regulation

Weekly 60-minute virtual group to learn about weekly PY™ concepts, tips and tricks for home implementation, experience a connective space to ask questions, and problem solve with peers & OT.

Parent/Caregiver Group

4 Weekly Topics

  • From meltdowns to meaning: decoding your child’s nervous system.

  • Big feelings start in the body: learn to read the signals.

  • Early or in the moment: supporting your child at every stage.

  • From theory to toolbox: empowering your child with confidence.

$399 for 4 hours of education and guided discussion. Various electronic resources will also be shared.

Investment | $399

Interested? Complete this form. Minimum number of participants is required to host the series.

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