Adult Groups
ADHD | Art | Mindfulness | Nature
A structured 6-week OT-led program combining ADHD education, practical focus strategies, emotional regulation tools, and guided group support.
small group discussion
practical tools
guided sensory exercises
workbook prompts
reflection activities
no pressure to “perform”
The Details
12+ hours of group coaching and skills training (5 consecutive weeks + 1 later check in session)
Facilitated by Emily Comrie, Registered OT.
Time: 10:30am-12:30pm
Investment: $765
Location: Beetle & Bear Clinic, 1822 Danforth Ave
*Occupational Therapy is covered by many extended health benefit providers.
Could this be just the right thing for you?? Book a FREE Discovery Call with Emily to find out!
Feeling mentally overloaded, constantly distracted, emotionally reactive, or exhausted from trying to “keep up”?
The ADHD Summer Reset is a small-group OT program designed to help adults with ADHD slow the mental noise, strengthen attention, reduce overwhelm, and build practical regulation strategies that actually fit real life.
You’ll learn ways to:
Improve focus and follow-through
Reduce overwhelm and mental clutter
Respond more calmly under stress
Strengthen emotional regulation
Build sustainable routines and recovery habits
Learn strategies that work with an ADHD brain—not against it
The ADHD Summer Reset
This group is facilitated by our OT Kristina.
Date: TBD
Location: Oak Learners, Etobicoke
Cost: $75
Duration: 90 Minutes
Facilitator: Kristina Marchiori, OT Reg. (Ont.)
*OT is covered by most extended health insurance plans. Receipts and all materials will be provided.
Art-Based OT Group for Neurodiverse Adults
Did you know that participating in art activities has been shown to:
Help individuals understand & process emotions
Promote self-expression
Improve self-esteem
Enhance communication
Return to a calm & focused state
What to expect at this group:
Introductions and ice-breaker activity
Education on how art can improve well-being for neurodiverse adults
Guidance through an independent art activity
Final reflections and next steps
Guided Mindfulness Sessions
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Heather is a Registered Social Worker with over 20 years of experience.
Emily is a Registered Occupational Therapist.
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60 Minutes | $170 SW | $165 OT
Did you know that Social Work and OT are covered by most Extended Health Benefit Plans!
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learn the benefits of mindfulness
explore mindfulness techniques
ground yourself in nature
be inspired to build it into your day
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Toronto: Riverdale Park, East Toronto
Guelph: Riverside Park | Disc Golf Course Area