Adult Groups
ADHD | Art | Mindfulness | Nature
Guided Mindfulness Sessions
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Heather is a Registered Social Worker with over 20 years of experience.
Emily is a Registered Occupational Therapist.
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90 Minutes
Introductory Rate of $49
Did you know that Social Work and OT are covered by most Extended Health Benefit Plans!
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learn the benefits of mindfulness
explore mindfulness techniques
ground yourself in nature
be inspired to build it into your day
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Toronto: Riverdale Park, East Toronto
Guelph: Riverside Park | Disc Golf Course Area
Join our Waitlist so we can get enough people to run a session! Minimum of 4 participants required.
Mindfulness in Nature for Adults with ADHD
What’s Included
A 6-week psychoeducational and skills-building program designed to support adults with ADHD in developing mindfulness practices, understanding their unique neurodiversity and fostering meaningful connections with others.
12+ hours of group coaching and skills training over six weeks
Education on adult ADHD and insights from recent research
Guided mindfulness exercises practiced in nature/outdoors
Opportunities to connect and share experiences with peers who understand
A comprehensive workbook featuring mindfulness exercises, goal-setting prompts, and reflection activities
Facilitated by Emily Comrie, OT Reg. (Ont.)
Dates: 5 consecutive weeks in Jan/Feb 2026
Skills Review: Mar 2026
Time: 2hrs each week
Investment: $995
Location: Beetle & Bear Clinic, 1822 Danforth Ave
*Occupational Therapy is covered by many extended health benefit providers.
This adult group has been developed to support adults with ADHD in managing their symptoms through practical mindfulness strategies.
This program focuses on practical skills and self-management strategies, drawing on evidence-informed approaches to support participants in their everyday lives. It is not a form of psychotherapy.
Mindfulness has been shown to:
Enhance attention and reduce distractibility
Increase body awareness and self-understanding
Strengthen emotional regulation skills
Help manage stress and promote overall well-being
Support mental endurance in daily life
Next Steps…
To pre-register for our January 2026 Mindfulness Group please complete the below form.
Date: TBD
Time: TBD
Location: Beetle & Bear Clinic, 1822 Danforth Ave
Facilitators: Kristina Marchiori, OT Reg. (Ont.)
Cost: TBD
*OT is covered by most extended health insurance plans. Receipts will be provided.
Art-Based OT Group for Neurodiverse Adults & Teens
Did you know that participating in art activities has been shown to:
Help individuals understand & process emotions
Promote self-expression
Improve self-esteem
Enhance communication
and can be a way to return to a calm & focused state
What to expect at this group:
Introductions and ice-breaker activity
Education on how art can improve well-being for neurodiverse adults and teens
Guidance through an independent art activity
Final reflections and next steps