Adult Groups

ADHD | Art | Mindfulness | Nature

A promotional flyer for guided mindfulness walks featuring a serene park scene with sunlight filtering through trees, offering 60-minute walks in Toronto and Guelph led by Emily, OT, and Heather, RSW, with Larchwood logo.

Guided Mindfulness Sessions

  • Heather is a Registered Social Worker with over 20 years of experience.

    Check out her bio!

    Emily is a Registered Occupational Therapist.

    Check out her bio!

  • 60 Minutes | $170 SW | $165 OT

    Did you know that Social Work and OT are covered by most Extended Health Benefit Plans!

    • learn the benefits of mindfulness

    • explore mindfulness techniques

    • ground yourself in nature

    • be inspired to build it into your day

  • Toronto: Riverdale Park, East Toronto

    Guelph: Riverside Park | Disc Golf Course Area

Toronto Inquiry
Guelph Inquiry

Mindfulness in Nature for Adults with ADHD

What’s Included

A 6-week psychoeducational and skills-building program designed to support adults with ADHD in developing mindfulness practices, understanding their unique neurodiversity and fostering meaningful connections with others.

  • 12+ hours of group coaching and skills training over six weeks

  • Education on adult ADHD and insights from recent research

  • Guided mindfulness exercises practiced in nature/outdoors

  • Opportunities to connect and share experiences with peers who understand

  • A comprehensive workbook featuring mindfulness exercises, goal-setting prompts, and reflection activities

  • Facilitated by Emily Comrie, OT Reg. (Ont.)

  • Dates: 5 weeks | April 11, April 18, April 25, May 9 and May 23

  • Skills Review: June 20, 2026

  • Time: 10:30am-12:30pm

  • Investment: $765

  • Location: Beetle & Bear Clinic, 1822 Danforth Ave

*Occupational Therapy is covered by many extended health benefit providers.

This adult group has been developed to support adults with ADHD in managing their symptoms through practical mindfulness strategies.

This program focuses on practical skills and self-management strategies, drawing on evidence-informed approaches to support participants in their everyday lives. It is not a form of psychotherapy.

Mindfulness has been shown to:

  • Enhance attention and reduce distractibility

  • Increase body awareness and self-understanding

  • Strengthen emotional regulation skills

  • Help manage stress and promote overall well-being

  • Support mental endurance in daily life

Next Steps…

To register for the 2026 Mindfulness Group please complete the below form. We need a minimum of 4 participants to offer this group experience.

Once your registration is received, Emily will coordinate a 15 minute discovery call to ensure the group is the right fit for you.

Register by April 1st to receive a free 30-minute private session with OT Emily to support your individual goals.

REGISTER HERE
Person painting watercolor on a sketchbook with an open watercolor palette and brushes on a white table.

This group is facilitated by our OT Kristina. She will offer the group when a minimum of 4 people express interest.

Dates: April 8 and April 22 | 7pm

EAST Location: Beetle & Bear Clinic, 1822 Danforth Ave

WEST Location: Oak Learners, Royal York Road, Etobicoke

Cost: $75

Duration: 90 Minutes

Facilitator: Kristina Marchiori, OT Reg. (Ont.)

*OT is covered by most extended health insurance plans. Receipts and all materials will be provided.

Art-Based OT Group for Neurodiverse Adults

Did you know that participating in art activities has been shown to:

  • Help individuals understand & process emotions

  • Promote self-expression

  • Improve self-esteem

  • Enhance communication

  • Return to a calm & focused state

What to expect at this group:

  • Introductions and ice-breaker activity

  • Education on how art can improve well-being for neurodiverse adults

  • Guidance through an independent art activity

  • Final reflections and next steps

Register Here!